Yoga

 
 
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Practice with YogaBex Online

The more consistently you practice yoga, the more it benefits you on all levels: physical, mental, emotional, energetic, and spiritual. A great way to become more consistent with your practice, is to do a little something every day. Not sure what to do? Practice with YogaBex in our Virtual Studio!

For a limited time, you can receive 25% off with coupon YOGABEX! There’s also FREE stuff to get you started. Yay!

 


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Follow YogaBex on YogaTrail

Want to attend a yoga class? Check out our schedule of public classes with YogaBex in Austin, Texas:

 
 

CERTIFICATIONS

500-Hour E-RYT

Years of practice: 

26

Years teaching: 

9

LEVELS

  • Beginner

  • Intermediate

STYLES

  • Chair

  • Core Strength

  • Corporate

  • Flow

  • Gentle

  • Hatha

  • Meditation

  • Pranayama

  • Restorative

  • Senior

  • Special Needs

  • Women's

  • Yin

  • Yoga Nidra 

 
 
 

Wellness Within

 
 

Organic Superfoods

Looking for a way to eat organic and save money on groceries? These Superfoods give us Supermoods & keep our Superpowers flowing. You too can be a SuperHero / SuperShero! Sleep better, burn fat, build muscle, and have the energy you need to Save The Planet. To really Activate to Awesome, we recommend starting with the 40-Day Ultimate Nutrition pack. Use the Gift Card Code YOGABEX and receive >$100 off!

 

Enliven & Thrive!

Organic Superfoods + 1:1 Wellness Coaching

  • Do you find yourself stuck in a cycle of self-sabotage?

  • Have you ever been in the grip of an addiction or under the dark cloud of depression?

  • Are you happy with your physical body, your career, your relationships, and your spiritual connections?

  • Would you like to improve your physical appearance, emotional resilience, mental clarity, and spiritual awareness?

  • Do you want to experience more self-love and joy on a regular basis?

Everything is interconnected. You are both the storm, and the eye of the storm. Your beliefs about yourself, others, and life can either be the “problem” or the “solution.”

During Enliven & Thrive, we work together to excavate the self-limiting belief that is blocking you from experiencing your birthright of self-love and joy. By committing to consistent daily practice and following a superfood nutrition program, you build awareness of how/why you may be perpetuating the pattern. By following the superfood nutrition program that goes hand-in-hand with this coaching program, you improve the functionality of your second brain (your gut), saturate your body-mind with nutrients, improve your moods, and have more natural energy. Other benefits you may experience include improved mental clarity, physical appearance, emotional resilience, and spiritual awareness.

Enliven & Thrive is a 40-day superfood-based personal transformation that includes weekly themes, daily practices, and six 60-minute coaching sessions on zoom with Becca Cummings. Send us a message to schedule your FREE 15-minute Insight Session with Becca, and to learn more about Enliven & Thrive.

Becca excels at holding space for others and connecting them with their own intuition. Her clients have described her as supportive, intuitive, knowledgable, loving, patient, kind, positive, compassionate, and realistic. In her presence, you feel more in tune with the needs of your body, more centered in your heart, and more aware of the callings of your spirit. The inner and outer work she guides you through to Enliven & Thrive:

  • aligns all aspects of your being with the Divine,

  • removes blocks to your continued evolution, growth, and development,

  • opens you to experience more inner peace and joy, and

  • reconnects you to the spiritual-energetic realm of Source Energy.

You deserve to feel great and have an amazing life!

You may also choose to follow the 40-day superfood nutrition program without the 1:1 wellness coaching:

Please enjoy $100 off your 40-Day Ultimate Nutrition kit by using code YOGABEX!

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Healthy Happy Hour & Drum Circle

  • Taste the best-tasting, highest vibe superfood shakes on the planet

  • Learn about a dangerous toxin in our food system and our 40-day detox

  • Experience the joy of drumming

  • Make some new friends!

At Yin Yang Yoga, we are on a mission to improve people's quality of life and heal from the inside-out through yoga, drumming, superfood nutrition, meditation, music, movement, holistic health, and community.

During this event, you can expect to:

  • Taste the best-tasting, highest vibe Superfood Shakes on the planet 

  • Learn about glyphosate (a dangerous toxin in our food system) & our 40-day group detox

  • Receive a $50 Gift Card for CBD or Superfoods

  • Experience the joy of drumming

  • Make some new friends!

Your first nutrients are delivered to you in the womb, and your sense of rhythm begins there too with your mother's heartbeat. Did you know that drumming is an ancient form of meditation, communication, and celebration? Playing in a drum circle is a social activity that enhances interpersonal connectivity, improves non-verbal communication, and builds community. Playing a drum also reduces stress, elevates feelings of well-being, improves brain functions, and is FUN!

And we could all probably stand to have a little more fun in our lives. Especially given the compromised nature of our food system and the high stress levels most of us experience on a daily basis.

Have you heard of glyphosate? It's an ingredient in the weedkiller Roundup manufactured by Monsanto (now Bayer), which is used on "Roundup-ready" genetically modified crops (GMOs). It's also used to kill weeds in parks and on school playgrounds. Glyphosate is toxic and causes cancer. Its increased use is correlated to an increase in numerous different diseases and disorders. Even newborn babies are testing positive for glyphosate. At this point, our exposure to glyphosate is constant and unavoidable. We'll share more info about this issue as well as a solution. 

Your hosts Wes & Becca Cummings have been drumming together since they were 17 years old, and have each experienced profound transformations since detoxing with the 40-day nutrition program: Wes Cummings lost >70 lbs, and Becca Cummings released her addiction to weed & shifted out of depression. These two Superfood Superheros also regularly use drumming to release stress and feel more joy! 

To learn more about glyphosate and our Superfoods Revolution, please visit http://bit.ly/ReNewEarth 

To learn more about our upcoming 40-Day Group Transformation, please visit http://bit.ly/40DayUltimate

 
 
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For questions and information:

Whether you are facing a significant health challenge, needing to release self-destructive behaviors, or wanting to learn effective mind-body practices, I am here to serve as your conscientious guide. Namaste!

 
 
 

Are you interested in experiencing more inner peace, reducing cravings, releasing addiction, becoming consistent with self-care, or improving your overall wellness?

Becca Cummings excels at holding space for others as they transform into living a more joyful, authentic, creative life. She offers private yoga lessons, group drum circles, superfood transformations, and 1:1 wellness coaching.

Schedule your FREE 15-Minute Insight Session to learn more about:

  • Private Yoga (in person or via Skype or Zoom)

  • Drum Circle facilitation during your next event / wellness retreat / birthday party

  • 40-Day Superfood Transformation

  • Enliven & Thrive: 1:1 Wellness Coaching + 40-Day Superfood Transformation

 

FREE BOOK from our good friend Jonathan!

Meet my friend Jonathan England — who used to be a “broke, ignorant, black-out-drunk, atheist, beach bum.” He has gifted me the ability to give away his inspiring book for FREE! He journeyed through the 5 Levels of Consciousness and has completely transformed his life. After you listen to it, I’d love to know what you think!

Hello, World!